"Find a qualified, experienced, caring, empathic professional and let them help you find your next steps; habits and practices that'll work within the context of your real, probably complicated, probably overcommitted life.
The truth is, there's no one simple trick that will work for every person, in every culture, in every life situation. So run away, fast, from someone who tells you otherwise. While you're at it, run towards people that can provide guidance, support, and accountability. They'll save you years of false starts, frustration, and disappointment."
—John Berardi, PhD, CSCS, co-founder, Precision Nutrition