Take This 30-Day Butt Challenge Because Strong Buns Are Happy Buns
Quick caboose-centric workouts you can get behind.
That wagon you're draggin'? It's very important.
That's why we asked a fitness expert to put together a one-month butt-strengthening challenge you can do at home.
The goal is to gradually build up to more and more reps of the same moves, so you can actually feel your butt getting stronger.
You can add each day's workout to your current exercise routine, do them at home while you're watching TV, or even squeeze them into your lunch break.
Keep in mind that form, stability, and control are your priorities throughout the challenge. The goal isn't to fly through each workout but to perform every single rep with control. So, take breaks as needed, especially when you get towards the end of the challenge. Your butt will need it.