Top 3 Natural Skin Health Remedies

A person's skin can tell you a lot about them-- from their age, to their health, to whether they smoke or sunbathe-- so it should be no surprise that keeping skin healthy and supple is a high priority for many people. Unfortunately, commercial skin care products often contain irritating chemicals, unnecessary colors or fragrances, or even ingredients that can worsen skin problems down the line. The good news is, skin remedies may be as near as your grocery store.

Witch Hazel

Witch hazel is the common name for a solution distilled from the bark and leaves of the witch hazel plant, Hamamelis virginiana. The liquid is astringent in nature, and particularly good at reducing redness and inflammation. It has been used to treat common skin problems ranging from acne, to shaving bumps, to insect bites, to sunburn. Buyer beware, however-- many common commercial brands of witch hazel contain alcohol, fragrances, or artificial colors which may be irritating or excessively drying (especially for sensitive skin). Be sure to read the ingredient label and choose products with as few additives as possible.

Coconut Oil

Coconut oil has gotten a lot of buzz for its use in cooking (some even consider it a superfood), but it's also great for skin. Not only is it full of healthy fats that help keep skin moisturized and soothed, it is high in capric, caprylic, and lauric acids-- special anti-microbial compounds that can help prevent and fight infections. Coconut oil is especially helpful for people looking for a natural eczema treatment, as the fat content smooths dry skin while coconut proteins help heal damage. People with sensitive or acne-prone skin may want to go light on the oil, however; coconut oil is a known pore-clogger for some individuals. Try using it as an eye cream or topical dressing for dry skin instead of as an all-over moisturizer.

Honey

While it might seem a little sticky to use as a skin treatment, honey has a long list of benefits for skin problems. Due to its natural antibacterial qualities, honey is great for acne. People with dry, sensitive, or combination skin will love its gentle moisturizing effects. As a natural eczema treatment, honey can help protect inflamed skin. It's also great to use as a binder for facial masks. Not only will it help give them the right consistency, it will boost their effectiveness with its combination of moisturizing, antibacterial, and antioxidant effects. Many types of inexpensive honey have been adulterated with sugar water or corn syrup, so look for raw honey from sources near your home. You'll get an unadulterated product, and you'll be helping to support beekeepers in your area.

Keeping skin healthy and youthful is a lifelong battle for some people, and products that claim to help often make skin problems worse. If you're struggling with acne, eczema, sensitive skin, or premature aging, don't worry-- there are a whole host of natural remedies out there that can help bring you relief.