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Foods To Eat Pre-Workout

Want to boost your energy during a workout? Then don't forget these foods before you hit the gym!

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1. Oatmeal / Via

This superfood is a whole grain with a rich source of soluble fiber. It can help lower cholesterol and maintain weight by keeping you full for longer.

Try this recipe:

2. Smoothie / Via

A smoothie is a great choice for a pre-workout snack. Try to stick to one with high protein and tons of fruits and veggies. This simple smoothie is full of whey protein, spinach, bananas and milk!

Get the recipe here:

4. Quinoa / Via

If you haven't tried quinoa yet, this is a good way to start! Full of protein packed quinoa and coconut, this snack will fuel your next cardio sesh!

Get the recipe here:

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