At the end of the day, if none of these tips work, know that everyone takes care of themselves in their own way. Just remember that it's okay to not be okay.
If at any point your self care practices aren't helping, there are people who can help you. If there is no one immediately around you to help, here are some numbers you can call:
People of all genders, can contact Sexual Assault/Rape Crisis Centre of Peel:
If you self identify as a woman, you can call the Assaulted Women's Hotline:
If you self identify as a man, you can call the Support Services for Male Survivors of Sexual Abuse: 1-866-887-0015
If you self identify as LGBTQ, you can contact the LGBTQ Youthline: