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    6 Self-Care Tips For The Holidays

    Because sometimes the holidays can be really hard. by Robyn Bidgood for the Office of Sexual Violence Support and Education

    1. Remember to give your brain little breaks.

    2. Make time to snuggle.

    3. Sleep.

    4. Tell yourself five reasons you are are important.

    5. It’s okay to want space.

    6. Laugh.