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The 10 Best Exercises To Prevent And Treat Low Back Pain

Back pain is a major problem faced by many working people. Regular pain in the back muscles can hinder your functioning, concentration level, your effectiveness and efficiency. Continuously working for long hours in the office can cause severe back pain. Lack of exercise in our daily schedule is a major reason for facing the problem of back pain.To Read More

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The 10 Best Exercises to Prevent and Treat Low Back Pain

Knee to chest workout 

This is a simple and easy workout that you can practice at your home to relieve back pain. For beginning this workout lie down on the floor. Move your right knee upwards with the support of your hands so that it comes close to your chest while keeping your left leg straight on the floor. Keep your shoulders straight on the floor and then bend down your leg so that it touches the ground. Now do this same process with the left knee while keeping the right leg straight. Do some rounds of this workout to relieve back pain.To Read More

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