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    • robertk26

      Almost any movement is better than no movement at all but you don’t need to spend that crazy money on near-useless equipment to get a good workout. I used bodyweight exercises (calisthenics) to drop 40 pounds in less than a year. Not talking about just jumping jacks and other stuff we used to do in 5th grade but the hardcore stuff the Spartans and gladiators used to do way back in history. A lot of these techniques are now lost to us since we rely so much on technology now but I found one of the best resources for these warrior-type bodyweight exercises to be at Best about it you don’t need any equipment other than what your body already has.

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