This Healthy Shrimp And Asparagus Stir-Fry Is Under 300 Calories

Spark up your stove!

1. It’s healthy and delicious!


4 tablespoons olive oil - 477 calories
1 pound raw shrimp - 539 calories
1 pound asparagus - 91 calories
1 teaspoons salt - 0 calories
½ teaspoon crushed red pepper - 3 calories
1 teaspoon garlic, minced - 4 calories
1 teaspoon ginger, minced - 2 calories
1 tablespoon low sodium soy sauce - 8 calories
2 tablespoons lemon juice - 7 calories


1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.

2. In the same pan, heat 2 tablespoons olive oil and add asparagus. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.

3. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.

4. Enjoy!

4. Watch the full video here:

5. Inspired by: Home Cooking Memories

6. Want BuzzFeed Tasty right in your inbox? Sign up for our newsletter!

View this embed ›

Check out more articles on BuzzFeed.com!

  Your Reaction?

    Starting soon, you'll only be able to post a comment on BuzzFeed using a Facebook account or via our app. If you have questions or thoughts, email us here.


    Get Tasty In Your Inbox

    Never miss a jalapeño popper again

    Now Buzzing
    More Tasty
    • Brick Oven-Style Pizza
    • Buffalo Chicken Mozzarella Sticks
    • Fried Cinnamon Roll Apple Turnovers