The Perfect Bite-Sized Breakfast For Your Busy Morning

There are only 46 calories in each cup!

Posted on

Here's a video showing you how:

Facebook: video.php


2 cups spinach (14 calories)

1 roma tomato (11 calories)

2 cups egg whites (250 calories)

Salt to taste (0 calories)

½ teaspoon pepper (0 calories)


1. Preheat the oven to 350˚F/180˚C.

2. Lightly grease a muffin tin, then divide equally the spinach, tomatoes, and egg whites across 6 cups. Season with salt and pepper.

3. Bake for 15 minutes, or until the whites have set.

4. Serve hot.

5. Enjoy!