back to top
Community

Best Yoga Poses That Stimulates Weight Loss Sporting The Right Yoga Clothing

Popular among Yogis for centuries, yoga is a constructive way to lose a few extra pounds without consuming supplements and protein shakes. Further, it not only helps in weight loss, it tones your body and provides a definite shape to your figure, making the results last longer. Here is a list of yoga asanas for all the fitness freaks that will speed up the procedure of bidding goodbye to the stubborn fat. Deck up in the best racerback sports bra in pop colors while teaming those up with sexy shorts for the best look!

Posted on

Boat Pose - Navasana

yogamagazine.com

One of the most power-packed yoga poses for toning the abs, boat poses strengthens the stomach muscles helping you to cut down on the fat accumulated in this trouble area. Sit on a mat with your spine erect. Stretch your legs and point your toes outwards. Then slowly, while inhaling, raise your legs till your body forms a V shape, with your arms outstretched on your sides. Hold the pose for 10 seconds before returning to the original position. Repeat the circuit 5 times for effective results. You can opt to wear a tight tank top and high conventional tights for easy movement of your limbs.

Locust Pose - Salabhasana

myboostfitness.com

Lie on the mat on your stomach and rest your arms beside you, with palms facing upwards. While inhaling, slowly raise your legs without bending your knees.Lift your chest and arms slowly stretching your abdominal muscles. Hold the position for 10 seconds and slowly return to the original pose. Locust pose is very fruitful when you are trying to lose weight. From neck to abdomen, to arms and buttocks, it burns the fat in each part and then tones your body. When performing this pose, wear a pair of shorts and sports bra for easy movement. Make sure to opt for a fabric that allows breathability while ensuring utmost comfort.

Camel Pose - Ustrasana

Pinterest

This yoga asana targets the abs, back and thighs strengthening the core muscles. Sit on your knees and place your hand on your torso. Now while breathing in, slowly bend backwards so your palms can be in contact with your heels. Expose your chest and abdomen by stretching the muscles in these body parts. Hold this pose for 10 seconds and repeat the circuit 5 times. The camel pose is known for its fat burning qualities that trigger weight loss. You can pick up soft materials that will cushion your knees and prevent it from getting hurt. A tight tank top and yoga pants can offer high firmness that will add to your hard work.

These yoga poses when combined with a balanced diet and a healthy lifestyle, will give you delightful results. As instructed, wear the right clothes for the right pose to enrich your yoga sessions. Get a wide range of the latest yoga shorts and tops from renowned retailers to redefine your fitness collection.

This post was created by a member of BuzzFeed Community, where anyone can post awesome lists and creations. Learn more or post your buzz!

Every. Tasty. Video. EVER. The new Tasty app is here!

Dismiss