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Top 5 Vitamin C Rich Fruits

Vitamins are essential for proper functioning of human body, you can say that any human body lacking any vitamin is extremely prone to developing serious health issues. Vitamin C is the one most essential nutrient needed by human body for promoting good mood, controlling hypertension, maintaining healthy skin, slow aging process and preventing stroke. Apart from vitamin c medication fresh fruits and vegetables are a good source of this essential nutrient, but most of us don't know which fruits are to be consumed for vitamin c requirement. This post is to show every one the 5 fruits packed with rich amount of vitamin c. Note :The Required Daily Amount (RDA) of vitamin C for women is 75 mg/day and for men 90 mg/day.

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