I struggle with spiraling thoughts tremendously. There are only three (non self-destructive) things I've ever come across that help me - loud, happy music, listening to a podcast that really intrigues me, and vigorous exercise, preferably involving my dogs for extra distraction. Spiraling…Â
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reecesp commented on What Do You Do To Stop Yourself From Thought Spiraling?
9/14/2017
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