9 Easy Ways To Improve Your Hand-Eye Coordination

Bad at sports? Can't hit a target, even when it's right in front of you? Sounds like you need to work on your hand-eye coordination. Here are some fun tricks to help you impress all your friends, inspired by Reebok's ATV19 — which are made to keep you on your feet.

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1. Well, start by coloring in a coloring book!

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Staying inside the lines trains your hands to respond to what your eyes see, which in turn helps you master precision.

2. Play some video games.

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This is kind of a no-brainer, but video games are a notorious way to improve your hand-eye coordination and build reflexes. In fact, surgeons practice their dexterity by gaming.

3. Try Jenga!

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True, Jenga might be the most anxiety-inducing game we always immediately regret playing, BUT it does wonders for our hand-eye skills. Also, giant Jenga really ups the ante.

5. Work on a jigsaw puzzle.

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Putting together a jigsaw puzzle strengthens your analytical and reasoning skills. Bonus points if you do it with a dog spying on you.

7. Box.

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Not only will boxing get you in great shape (and what is hand-eye coordination without excellent endurance?), but it will also build your reflexes. Hit a moving bag to really amp up your skills.

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