My general reaction to every influencer Instagram story about the latest and greatest facial roller was a big ol' "Sure, Jan." So I decided to find out for myself.

Get ready for a lot of good in your inbox!

Our entire mission is to give you advice and information that is practical, realistic, accessible, genuinely inspiring, and actually attainable. We believe that your time and money is valuable, and we don’t intend to waste either.

Here are some of our favorite posts to help you connect with and celebrate nature more, and to take better care of this incredible, majestic, awe-inspiring planet we get to call home.

Our goal is to help you understand your body; to provide you with accurate, non-shamey information; and to inspire you to treat your body — and others’ bodies — with kindness, respect, and dignity.

There’s no “right” way to practice self-care, but we hope these posts will help you build a self-care kit filled with tools that help you feel a tiny bit better.

Our favorite judgment-free healthy eating tips, wholesome (and delicious!) recipes, and products that make cooking way more pleasant.

Our best expert-backed advice, resources, and stories from everyday people who have been there — to make your life easier, to give you the tools you need to cope, and to help you feel a little less alone.

Anna Borges • 27 days ago

Bookmark this post for your next flight, long run, or just for when you're bored.

Rachel Wilkerson Miller • One month ago

Because we tried them for you in August!

Rachel Wilkerson Miller • 2 months ago

Because we tried them for you in July!

Rachel Wilkerson Miller • 3 months ago

This week, we're making a tangy green goddess dressing!

Rachel Wilkerson Miller • 3 months ago

When you’re having a bad moment/day/week, it will serve as a kind of “break glass in case of emergency” kit to help you feel a tiny bit better.

Rachel Wilkerson Miller • 3 months ago

A more or less definitive guide to taking care of yourself.

Anna Borges • 3 months ago

Because we could all stand to just chill.

Rachel Wilkerson Miller • 4 months ago

Showing up is at the core of creating and maintaining, strong meaningful bonds with friends, family, coworkers, and Internet pals. It’s what turns the people you know into your people.

Rachel Wilkerson Miller • 4 months ago

Because we tried them for you in June!

Rachel Wilkerson Miller • 4 months ago

Summer is often difficult and stressful, and an Insta-worthy 4th of July isn’t the reality for most people. But it can be hard to explain to people why the sun makes you want to stay inside.

Rachel Wilkerson Miller • 4 months ago

I'd always heard that store-bought hummus was lying to me, but now I know for sure.

Rachel Wilkerson Miller • 4 months ago

Hint: it's all about creating the right amount of pressure for you.

Rachel Wilkerson Miller • 5 months ago