Do similar tasks at the same time. This way you don’t have to switch gears as often.
Stay on track and set deadlines for open-ended tasks.
Have easy, nutritious snacks containing protein, fiber, and whole grains at the ready to help fuel your day.
Find a time management method that helps you tackle more things at once. For example, split your work into 25 minute periods separated by short breaks.
Perform a quick meditation sequence to help you focus.
Tackle challenging tasks before lunch.
Don’t let emails and calls dictate the day, or you won’t get any of your actual work done.