There are many mothers who have extra demands on their energy such as hobbies and jobs. They are used to give lots of their time and energy to others that they rarely have a chance to take time for themselves. The family duties may leave some mothers feeling worn out. Poor nutrition and stress can aggravate the problems. Following are some helpful tips for new moms that will help them get more energy to be able to take care of themselves and their little ones.
1. Get Adequate Sleep
Medically, it is vital to ensure 8-hour of quality sleep every night. When it comes to mothers, they need enough sleep to feel fully refreshed. Most moms find it quite difficult to get adequate sleep with various needs of their newborns. However, you can make it possible by following your baby’s sleeping cycle. Most newborns tend to sleep 16-17 hours a day and take a nap of maximum 4-5 hours every time. This is the time when you can sleep and might actually get a complete cycle of sleep several times a day.
2. Stretch Yourself
It is recommended to start your day with stretches in order to lighten muscle tension. Doing head rolls and shoulder shrugs to get into the swing can also be effective for the same. Also, gently bend your spine in and out as long as you can. A facial massage can be the perfect way to release the tension and sooth tight jaw muscles.
3. Make a Proper Diet
Make your meals small and rich in nutrients. It’s recommended for moms to snack throughout the day to keep their energy level high and craving suppressed. Low fat dairy products, fruits, nuts, whole green products, lean proteins, and vegetables are great source of energy. Taking small servings of any of these foods every 2 to 3 hours a day is very helpful to strengthen your energy and help you feel full and relaxed. Also, make sure you avoid junk foods and sugary drinks.
4. Take Care of Self Hygiene
Taking care of your hygiene is extremely important during pregnancy and after having a baby. Make sure you scrub with soap and warm water for 20 seconds every time you change your newborn’s diaper. A quality hand sanitizer is also effective for the same, and can help you avoid viruses and illnesses which can be transmitted from mother to baby and can cause serious effects.
5. Use Comfortable Undergarments
Some moms tend to stop use of undergarments for a few first months after having a baby. While the proper use of undergarments after pregnancy is as essential as in other times of your life. Make sure to have a stock on most comfortable thongs as well as supportive nursing and sports bras. When choosing the material for low rise thong, opt for cotton as it is comfortable and natural fabric which not only makes you feel relaxed but also helps you avoid several vaginal infections. Furthermore, cotton-made underwear is also good to take care of your skin all the time and permit air exposure especially during night hours. You can find some of the softest undies at Barely Undies.
6. Drink Plenty of Water
Dehydration can make you lethargic and dizzy. When taking care of yourself and your baby, it is vital that you are fully energized and hydrated. So, do not forget to drink at least 8 glasses of water every day as it won’t only keep you hydrated but will also help you lose pregnancy fat and glow your skin.
7. Pamper Yourself
Stressed moms tend to be harder to live with than those who regularly take care of themselves. As a new mother, you may have lots of demands on your time. However, it is necessary to take care of yourself if you want to be able to take care of your family and your new baby. Try to take some time for having a massage or going for a therapeutic shopping trip. There are some mothers who feel guilty for pampering themselves though it works as an investment in your life quality and sanity.