3 Benefits of Including Pilates in Your Exercise Regimen
The Pilates is an exercise developed by Joseph Pilate in the early 1900s. This integrated form of exercise has helped many people all over the world. Actors, actresses, athletes, people with diseases and conditions, and people of all age groups tout the many benefits Pilates has to offer.
The exercises of Pilates focus on the working the core muscles, and each of the moves is performed with six guiding principles in mind. Those principles are concentration, control, precision, centering, breathing, and flow.
There are over 500 different series of exercises from which to choose, and they can be done by people from all fitness level. Some people will find it difficult to perform the moves in the beginning. However, with time and practice, they will start feeling better, stronger and more confident in their ability to do the exercises.
There are many benefits a person can expect from doing Pilates. With the right exercises, you will be able to experience most of these benefits. Three valuable benefits of Pilates are:
Destressing the Mind
Because concentration is required to perform Pilates exercises correctly, your mind is involved in performing the movements. As such, the participation in the method gives your brain a chance to disconnect from external stresses and your mind an opportunity to rest. When your body feels stressed, your mind will feel the same too. Imagery is also used in the practice. Cues are given by the instructors and participants visualize the correct performance of the movements based on those cues. That visualization allows for more connection of the mind and body, thereby, disconnecting from all other outside influences that might distract and cause distress on the mind.
There is a negative physical impact when your mind is stressed. A stressed mind manifests physically by creating a stressed body. When your body is stressed, it releases hormones that cause the muscles to tense, resulting in physical pain. Doing Pilates is an ideal way to ease the pain in your muscles. Your mind will be more at ease when the pain has reduced.
Also, when you are training with exercise such as Pilates, there are endorphins released in the body, and this will make you feel happier. These neurochemicals are responsible for making you feel good. Feeling good leads to a more positive low-stress mental attitude.
During Pilates, you have a chance to focus and center on only you. There are no distractions, and you will have time to unwind, breath, and practice a deep inner concentration on yourself.
Pilates focuses on bettering the whole body and not just one muscle. With Pilates, you can build different groups of muscles that will help in creating a stronger inner and outer frame. Pilates can push your body to another level based on its even development of the body as a whole. With proper application of Pilates movement, the body is continuously working with low-impact resistance throughout the routines.
A variety of improvements to the body happens because Pilates focuses on deeper muscles often neglected by traditional workouts. It also helps in restoring weakened and damaged ligaments and tendons. Some people who have experienced back problems have gotten better after just a couple of sessions. This improvement is because the exercises strengthen the transverse abdominals (this is a deep layer of muscle) and all areas of the core creating more strength for back support. Also, a healthy muscle is flexible and strong while a weak muscle is tight and rigid. The balanced approach to movement advocated by Pilates practitioners will help you develop a more durable, flexible body because you aren't limited to one-dimensional training.
A backache, neck ache, headache, etc. can occur as a result of a bad posture. Posture is typically referred to as alignment in Pilates. When the body is properly aligned, the muscles are not straining to support your body. Plus, your feet, hips, and head are positioned in a way that they allow the muscles to work in the balance with one another without having to put any strain on one muscles group over another.
As you correct your posture or alignment through Pilates, you will find that there is less pressure on joints such as the hips and knees. There is also a reduction in the risk of suffering a strain or injury. Plus, you will start to feel better, taller, more confident and leaner.
There are many other benefits of Pilates that can help all people regardless of what their goals are whether it is to perform better in a sport, improve strength, lose weight, etc. With the right exercise, you will be able to experience the benefits of Pilates as listed above and more.