I wonder how long you’ve seen any of these therapists for? I’m a therapist, and often clients with a trauma history and have a difficult time trusting people experience the wall you’re describing as part of their trauma response. Essentially, it’s like the trauma is reminding them…
If you’re open to giving plant-based food a shot or aren’t sure how to go about it in a budget-friendly way, Plant-Based on a Budget puts out weekly meal plans (4 weeks’ worth, as well as snack and dessert recipes). I think it’s about $35 to buy the meal plans themselves, but if you…
I felt the same way about the mental health professional’s advice. As a mental health professional myself, I would include suggestions in addition to therapy and medication. Yes, both of those can be extremely beneficial, but there are also things people can do on their own for their…
Or we could be psyched that the author is normalizing she/they pronouns by using them interchangeably and trusting that we’re smart enough to figure it out.
I mean, my guess is that you generally have a lot of evidence that it is UNLIKELY you will die in your sleep. You’ve probably woken up many, many, many times and found that you were, in fact, still alive.
If it feels like an opportunity to gently educate, “My pronouns are ___. What are yours?” can provide an example of how to invite communication about pronouns rather than assuming. If it doesn’t feel like a safe opportunity for communication and they’ve already been corrected, you…
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