1. Go To Bed On Time Public Domain / Via pixabay.com OK, admittedly, this one starts off the night before. Studies have shown that going to bed early can help do more than just refresh you for the next day. A Harvard study actually found that it can help lower your risk of chronic conditions like heart disease and high blood pressure. In addition, you're more likely to get up on time the next day and not need to smack your alarm clock off the night stand. 2. Drink A Glass Of Water Public Domain / Via pixabay.com We all know that your body is mostly water. So it makes sense that your body needs water in order to function properly. When you sleep, your body is still working. Drinking water in the morning helps to flush out toxins and hydrate your body. Water also helps your body with metabolism. So if you're counting calories and looking for a way help shed some pounds, this is a great addition to your morning routine. 3. Fire Up Your Playlist Public Domain / Via pixabay.com Listening to your favorite songs can help pick up your mood. If you don't already have a playlist of songs, create one. While your listening, its also a great opportunity to stretch. Giving your body a chance to stretch after having been in bed all night will help you feel more energized. When you combine the stretching with the mood boosting affects of the music, the hydrating nature of the water and your full night's rest, you're on track to have a great day!