McDonald's Basic CheeseburgerMcDonald'sBurger King Basic CheeseburgerBurger King
The Burger King cheeseburger is 270 calories and the McDonald's cheeseburger has 290 calories.
Chick-Fil-A Chicken SandwichChick-Fil-AArby's Beef 'N CheddarArby's
This is a close one – the Beef 'N Cheddar is 450 calories and the Chick-Fil-A sandwich is 440 calories.
Quiznos Regular Classic Italian SubQuiznosTaco Bell Beefy 5-Layer BurritoTaco Bell
These two aren't even close – the Quiznos sub is 870 calories and the Taco Bell burrito is 510 calories.
Burger King Double WhopperBurger KingWendy's BaconatorWendy's
The Baconator is 940 calories and the Double Whopper is 900 calories. If you add cheese, the Double Whopper will be 990 calories.
McDonald's Six-Piece Chicken McNuggetsMcDonald'sKFC Popcorn NuggetsKFC
Huge gulf here, though the KFC portion is larger: Popcorn Nuggets are 570 calories and the McNuggets are 280 calories. This doesn't include dipping sauces.
Subway 6" Meatball MarinaraSubwayPotbelly Meatball SubPotbelly
Potbelly's meatball sub is 673 calories and the Subway meatball sub is 480 calories. In fairness, the Potbelly sandwich includes cheese.
Starbucks Tall Hazelnut FrappuccinoStarbucksWendy's Small Chocolate FrostyWendy's
Even with the whole milk and whipped cream, the Frappuccino is less. The Frosty is 340 calories and the Frappuccino is 290 calories.
McDonald's Medium FriesMcDonald'sWendy's Medium FriesWendy's
The Wendy's fries are 410 calories and the McDonald's fries are 340 calories.
Taco Bell's Cool Ranch Doritos Locos TacoTaco BellKFC ColeslawKFC
Thanks to the magic of mayonnaise, an individual order of KFC coleslaw is 170 calories. A single non-deluxe Cool Ranch Doritos Locos taco is 160 calories.
Steak N' Shake Frisco BurgerSteak N' ShakeWendy's Spicy Chicken Caesar SaladWendy's
The Wendy's salad is 780 calories and the Frisco Burger is 750 calories. In fairness, the Frisco Burger comes with an order of fries that are not counted in this calorie tally.
Jack In The Box's Grilled Chicken SaladJack in the BoxSubway 6" Sweet Onion Chicken TeriyakiSubway
Bread will get ya. The Subway sandwich is 370 calories and the Jack in the Box salad is 321 calories.
Burger King Medium FriesBurger KingChick-Fil-A Medium Waffle FriesChick-Fil-A
The Burger King fries are 410 calories and the Chick-Fil-A fries are 400 calories.
In-N-Out CheeseburgerIn-N-OutShake Shack's Shack BurgerShake Shack
The In-N-Out cheeseburger is 480 calories and the Shack Burger is 440 calories.
Arby's Medium Curly FriesArby'sMcDonald's Big Mac
Watch out for those curly fries – they're 540 calories before including a dipping sauce, and the Big Mac is 530 calories.
Quiznos TunaQuiznosSubway TunaSubway
The Quiznos tuna is 790 calories and the Subway tuna is 480 calories.
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