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For Everyone Trying To Work Out While Quarantined, Here Are 22 Creative TikTok Workouts

No gym no problem.

1. Make the absolute best use of walking the dog.


This dog truly does not know how to let others be lol. But quarantine calls for workouts at the park 🍃🌞 ##quarantine ##nogymnoproblem ##outdoors

♬ Who Let The Dogs Out - Baha Men

2. This guy shows you how to do some (difficult-looking) moves with just two bar stools.

3. Or try this one if you've got two (heavy, steady) chairs.


Day 2 of no gym getting more creative... tricep day💪🏼😷🤟🏻 ##gains ##workout ##workoutchallenge ##nogym ##nogymnoproblem ##beastmod


4. All you need is a towel, really, to get a six-pack by the end of this pandemic.

7. Seriously, there are so many exercises to do with toilet paper rolls.

8. Here's another one you can do with your quarantine partner.

9. This workout seems fun.


🧻 workout 💪🏻 många verkar ha köpt hem mycket toalettpapper. Nu kan ni träna 😅🦠 ##coronaworkout ##quarantineworkout

♬ Supalonely (feat. Gus Dapperton) - BENEE

10. In fact, there's a whole #toiletpaperworkout hashtag on TikTok, if you're looking for more.

11. If you've got any spare toddlers lying around, definitely use them as weights.

12. Stop what you're doing RIGHT NOW and do this with your SO/partner immediately.

13. If you're looking for some intense strength training, here's what you can do with a 20-lb bag of rice.


No gym that’s fine.. nothing could stop him working out with a bag of rice ##nogymnoproblem ##gotrice

♬ original sound - banhmiboy110

15. Yep, you can pretty use anything as a weight.

19. Attempt at your own risk, but apparently you can throw some flour on the floor and — instant treadmill.

21. Here's a workout that is just super simple and easy to follow.

22. And for those of us who are lucky enough to have a cat who doubles as a personal trainer....