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For Everyone Trying To Work Out While Quarantined, Here Are 22 Creative TikTok Workouts

No gym no problem.

Peggy Wang
by Peggy Wang

BuzzFeed Staff

1. Make the absolute best use of walking the dog.

@annaluciasosa

This dog truly does not know how to let others be lol. But quarantine calls for workouts at the park 🍃🌞 ##quarantine ##nogymnoproblem ##outdoors

♬ Who Let The Dogs Out - Baha Men

2. This guy shows you how to do some (difficult-looking) moves with just two bar stools.

@mykorebody

At HOME “Bar Stool Workout” 💪🏼😅 ##homeexercises ##homeworkouts ##athomeworkouts ##hometraining ##nogymneeded ##nogymnoproblem ##homework

♬ original sound - mykorebody

3. Or try this one if you've got two (heavy, steady) chairs.

@sofdawggggg

Day 2 of no gym getting more creative... tricep day💪🏼😷🤟🏻 ##gains ##workout ##workoutchallenge ##nogym ##nogymnoproblem ##beastmod

♬ Run - AWOLNATION

4. All you need is a towel, really, to get a six-pack by the end of this pandemic.

@valeriasanchezgon38

ABS WORKOUT • Try it out ❤️##homeworkout ##absworkout ##abs ##nogymnoproblem ##workout ##workoutmotivation

♬ Roxanne - Crlo

7. Seriously, there are so many exercises to do with toilet paper rolls.

@michiel.devos

Toilet paperworkout ##coronavirus ##toiletpaperworkout ##fyp ##foryou ##tiktok

♬ Its Corona Time - Red Knight

8. Here's another one you can do with your quarantine partner.

@izzyhache02

en-CORE for Corona ##familystyle ##toiletpaper ##foryou ##coreworkout ##coronavirus ##toiletpaperworkout @cskilz

♬ Pump It - Gianmarco Ricco

9. This workout seems fun.

@fanny_josefine

🧻 workout 💪🏻 många verkar ha köpt hem mycket toalettpapper. Nu kan ni träna 😅🦠 ##coronaworkout ##quarantineworkout

♬ Supalonely (feat. Gus Dapperton) - BENEE

10. In fact, there's a whole #toiletpaperworkout hashtag on TikTok, if you're looking for more.

@genevievemorton

What do to with your hoarded toilet paper! ##quarantineworkout ##toiletpaperworkout

♬ You Want It Darker - Solomun Remix - Leonard Cohen

11. If you've got any spare toddlers lying around, definitely use them as weights.

@k.atxxv

Gyms are closed and babies are home, but day 1 was successful ##quarantine ##nogymnoproblem ##homeworkout ##babyworkout

♬ Shake Yuh Bum - Machel Montano and Timaya

12. Stop what you're doing RIGHT NOW and do this with your SO/partner immediately.

@merygis

##Nogymnoproblem ##Quedatencasa ##yomequedoencasa ##fitcouple ##spain

♬ Come Out and Play - The Offspring

13. If you're looking for some intense strength training, here's what you can do with a 20-lb bag of rice.

@banhmiboy110

No gym that’s fine.. nothing could stop him working out with a bag of rice ##nogymnoproblem ##gotrice

♬ original sound - banhmiboy110

15. Yep, you can pretty use anything as a weight.

@gia_ghi

Qurantine workout with everyday household items ✨ ##fyp ##qurantine ##workout ##quarantineworkout

♬ Summer Days - Martin Garrix / Macklemore / Patrick Stump

19. Attempt at your own risk, but apparently you can throw some flour on the floor and — instant treadmill.

@powerpadres

##nogymnoproblem ##cuarentena ##yoentrenoencasa ##homeworkouts 😅😅

♬ Benny Hill - TV Themes

21. Here's a workout that is just super simple and easy to follow.

@rebeccalouisefitness

Who’s joining me? Ahh this is going to be so fun! ##workoutchallenge ##quarantine ##quarantineworkout ##fitness ##homeworkout ##nogym ##girlworkout ##fit

♬ Shake It - Metro Station

22. And for those of us who are lucky enough to have a cat who doubles as a personal trainer....

@minoskasantanajim

personal trainer ##coronatime ##nogymnoproblem ##quarantine ##happyathome ##catsoftiktok

♬ Go Stupid - Polo G, Stunna 4 Vegas & NLE Choppa feat. Mike WiLL Made-It