Here are some of the charts I've personally bookmarked and saved that serve as great references for better eating habits.
1. Read one too many study about the dangers of processed meat? Try these deli meat alternatives, which are especially helpful for vegetarians.
2. Swap out your bored-at-work snacks for healthier options.
3. Brush up on how long meat keeps in the fridge.
4. Make salad dressing in a pinch with things that already in your pantry.
5. Easily monitor the calories in any fruit.
6. Swap out your foods for versions with lower calories.
7. Eat pizza for every meal.
8. This helpful chart makes eyeballing your portions way easier.
9. Get creative with your chicken and make your meal prep dreams come true.
10. Easily see what kind of protein the various meats have to offer.
11. Easily find the foods that contain the vitamins or minerals you're lacking.
12. This calorie and protein portions chart will be your best friend while meal prepping.
13. Here are just some really great tips on how to stay healthy on a budget.
14. Easily see what foods are paleo.
15. Add some surprising ingredients to your everyday smoothie.
16. Opt for lower calorie alcohol drinks.
17. Learn what the low sugar fruits are if you're embarking on a low carb diet.
18. If you're trying to eat more protein, you'll be eating a lot of eggs.
19. Here are some easy ways to get protein as a vegetarian.
20. And also ways to get calcium as a vegetarian or vegan.
21. Know your milks, but also always check the labels.
22. Build a better salad.
