Goodful·Posted on Jan 1, 202039 Genius Food Charts For Anyone Trying To Eat HealthierHere's everything you need to know, from healthy food swaps to building a better salad.by Peggy WangBuzzFeed StaffLinkFacebookPinterestTwitterMail Here are some of the charts I've personally bookmarked and saved that serve as great references for better eating habits. 1. Read one too many study about the dangers of processed meat? Try these deli meat alternatives, which are especially helpful for vegetarians. View this photo on Instagram 2. Swap out your bored-at-work snacks for healthier options. View this photo on Instagram 3. Brush up on how long meat keeps in the fridge. View this photo on Instagram 4. Make salad dressing in a pinch with things that already in your pantry. 5. Easily monitor the calories in any fruit. View this photo on Instagram 6. Swap out your foods for versions with lower calories. View this photo on Instagram 7. Eat pizza for every meal. View this photo on Instagram 8. This helpful chart makes eyeballing your portions way easier. View this photo on Instagram 9. Get creative with your chicken and make your meal prep dreams come true. 10. Easily see what kind of protein the various meats have to offer. View this photo on Instagram 11. Easily find the foods that contain the vitamins or minerals you're lacking. View this photo on Instagram 12. This calorie and protein portions chart will be your best friend while meal prepping. View this photo on Instagram 13. Here are just some really great tips on how to stay healthy on a budget. View this photo on Instagram 14. Easily see what foods are paleo. 15. Add some surprising ingredients to your everyday smoothie. View this photo on Instagram 16. Opt for lower calorie alcohol drinks. View this photo on Instagram 17. Learn what the low sugar fruits are if you're embarking on a low carb diet. View this photo on Instagram 18. If you're trying to eat more protein, you'll be eating a lot of eggs. View this photo on Instagram 19. Here are some easy ways to get protein as a vegetarian. View this photo on Instagram 20. And also ways to get calcium as a vegetarian or vegan. View this photo on Instagram 21. Know your milks, but also always check the labels. View this photo on Instagram 22. Build a better salad. 23. Swap that wild and crazy donut for a simple glazed one. View this photo on Instagram 24. Be more conscious of your fast food intake. View this photo on Instagram 25. Support your gut health for better digestion. View this photo on Instagram 26. Watch out for the hidden calories in condiments. View this photo on Instagram 27. Consider the calorie counts of different meat sources. View this photo on Instagram 28. Choose the best way to prepare potatoes. View this photo on Instagram 29. Bookmark this one for the summer as you're trying to get through carbo-loaded barbecues — these bun alternatives will be a lifesaver. View this photo on Instagram 30. The best way to bread... View this photo on Instagram 31. And the best way to chicken, too. View this photo on Instagram 32. Aaaaand fish. View this photo on Instagram 33. Know which oil to use for which cooking situation. View this photo on Instagram 34. Put nutrition into context. View this photo on Instagram 35. Choose foods that are more likely to stave off hunger. View this photo on Instagram 36. An Instant Pot will put a high-protein dinner on the table faster than anything. View this photo on Instagram 37. Definitely drink more water. View this photo on Instagram 38. Make some positive choices that don't just involve your diet. View this photo on Instagram 39. And finally, my favorite chart is not really a chart but more of a reminder: View this photo on Instagram