6 Soups That Prove You Aren't Eating Enough Garbanzo Beans!
Study after study and there is still only good things to be said about garbanzo beans! Garbanzo beans or chickpeas are known for being high in protein but they are also high in minerals and fiber. They also have a low fat and low to sodium, when you use dried beans as opposed to canned. Studies have shown that garbanzo beans could possibly prevent heart disease, fight cancer, lower cholesterol, help manage weight and diabetes. To learn more about garbanzo bean nutrition check out this link. With all of these great benefits, there is also cost beans are inexpensive, especially in comparisons with other protein sources. Inspired to eat more legumes? Here are 7 of the best soup recipes to start using garbanzo beans. They are quick, easy and amazing. Soups are a great way to start eating more garbanzo beans. Garbanzo bean soups can be made on the stove, in the slow cooker or in an instant pot! If you don't think you are ready for dishes like sweet and sour garbanzo beans or falafel, soups can be a great way to start using garbanzo beans. They come in a wide variety of flavors and textures. Here are 7 of the best soup recipes to start using garbanzo beans. They are quick, easy and amazing.