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    10 Unusual Ways To Get A Better Night's Sleep

    Having trouble getting a good night's sleep? Here, Richard Wiseman reveals 10 unusual ways you can improve your night's sleep. Richard Wiseman is the author of Night School - a scientific look at what happens while we sleep.

    1. Switch off and power down

    2. Give your brain a workout

    3. Keep your feet warm

    4. Stay awake

    5. Grab a... banana?

    6. Puzzle time

    7. Change your bed's position

    8. Make a list

    9. Train your brain

    10. Resist the urge to have a glass of wine

    11. All of the above

    Try these tips tonight and let us know what works for you!