1. Make time for a healthy amount of cardio…
2. … And time for some sports with your friends.
3. But never EVER ride your bike. That’s for losers.
4. Be sure to track your progress.
5. And even though sometimes you’ll fall…
6. … you have to always get back up!
7. Oh, and don’t do this.
Next lesson: Geography
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- Monday night's presidential debate may be the last hope for environmental activists who want climate in the national conversation.
- Charlotte police have released video of Keith Lamont Scott's shooting and photos of a gun they say he had loaded.