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Posted on Aug 15, 2016

How Do You Get A Restful Night's Sleep?

Tell us your sleepytime secretzZzZz.

For some of us, no matter how tired we are, quality sleep just doesn't come easy.

But maybe you're a person who's figured out how to get over that hump, to a blissful life where you sleep when you're supposed to, and feel refreshed when you wake up.

Comedy Central

Is it because you listen to a podcast that lulls you into slumber?

Or that your exercise regimen exhausts you in the best possible way?

@themirnavator / Via

Did you switch your phone screen to a warm light setting?

Nicole Nguyen / BuzzFeed

Or maybe you simply found the sheets to send you swiftly into dreamland.

@sukuhome / Via

However you fall asleep, stay asleep, and wake up refreshed, we want to benefit from your wisdom. Share your best tips in the comments, and you could be featured in an upcoming BuzzFeed Community post!

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