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How Do You Get A Restful Night's Sleep?

Tell us your sleepytime secretzZzZz.

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For some of us, no matter how tired we are, quality sleep just doesn't come easy.

But maybe you're a person who's figured out how to get over that hump, to a blissful life where you sleep when you're supposed to, and feel refreshed when you wake up.

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Is it because you listen to a podcast that lulls you into slumber?

Or that your exercise regimen exhausts you in the best possible way?

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Did you switch your phone screen to a warm light setting?

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Or maybe you simply found the sheets to send you swiftly into dreamland.

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However you fall asleep, stay asleep, and wake up refreshed, we want to benefit from your wisdom. Share your best tips in the comments, and you could be featured in an upcoming BuzzFeed Community post!

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