These Apps Will Actually Change Your Life
YOU CAN DO THIS.
How do you break bad habits and form good ones?
Create small, manageable goals and track your progress.
Pfft – so easy, right? Right??
Kicking bad habits or establishing good new ones is no walk in the park. But, yes, you CAN do it and it can even be fun.
According to one study, it takes 66 days to form a habit. If you can stick with actually making your bed for just over two months, it's more likely that you'll be able to stick with it . . . forever.