Do You Know How Much Sugar Is In Your Breakfast Cereal?

Obviously sugar is just one factor when you’re deciding what cereal to buy. That said, how well do you know the sugar content of these famous cereals?

  1. 1. Which has more sugar - Kix or Wheaties?
    1. Nathan W. Pyle / Via General Mills
      Kix
    2. Nathan W. Pyle / Via General Mills
      Wheaties
  2. 2. Which has more sugar - Honey Bunches of Oats or Honey Smacks?
    1. Nathan W. Pyle / Via Post
      Honey Bunches of Oats
    2. Nathan W. Pyle / Via Kellogg's
      Honey Smacks
  3. 3. Which has more sugar - Smart Start or Cookie Crisp?
    1. Nathan W. Pyle / Via Kellogg's
      Smart Start
    2. Nathan W. Pyle / Via General Mills
      Cookie Crisp
  4. 4. Which has more sugar - Golden Crisp or Reese's Puffs?
    1. Nathan W. Pyle / Via Post
      Golden Crisp
    2. Reese’s Puffs
  5. 5. Which has more sugar - Cap'n Crunch or Puffins?
    1. Nathan W. Pyle / Via General Mills
      Cap’n Crunch
    2. Nathan W. Pyle / Via Barbara's
      Puffins
  6. 6. Which has more sugar - Raisin Bran or Frosted Flakes?
    1. Nathan W. Pyle / Via Kellogg's
      Raisin Bran (Kellogg’s)
    2. Nathan W. Pyle / Via Kellogg's
      Frosted Flakes
  7. 7. Which has more sugar - Cheerios or All-Bran
    1. Cheerios / Via General Mills
      Cheerios
    2. Nathan W. Pyle / Via Kellogg's
      All-Bran

2. *NOTE* - I used 3/4 of a cup as the standard measurement. (A few of these cereals suggest a larger or smaller serving size, and I simply calculated the sugar content per 3/4 of a cup.)

3. Fiber One lists “0 grams of sugar” but I didn’t include it because it contains Aspartame.

Nathan W. Pyle / Via General Mills

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