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10 Reasons To Stop And Take A Deep Breath

Inhale. Exhale.

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3. There are thousands of thoughts you're holding on to about other times and other places. Gather them all and blow them away gently with a long exhale.

8. Think of this rhythm of life together on our beautiful little planet and relax your shoulders. Breathe in. Breathe out. Know that you have a purpose today.

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