It can start out as a normal day.
It can be at your family Christmas.
When your boyfriend just broke up with you.
You might just simply be bored.
In every scenario, over-eating is involved.
It may stem from an emotion or a specific event.
Suddenly, you are beginning to feel that urge to eat.
Prevent it by locking your cupboards.
You can also throw away all of your food.
Indulge once the moment or event passes.
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