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6 Self-Care Habits To Apply In Life

Brough to you by the Johnson family from Blackish.

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RE: Buzzfeed Lifestyle Writer

1. Have some ME time.

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Take time out for yourself, it will personally benefit and enhance you life. Drink your favorite tea, practice yoga or simply binge Netflix.

2. Get enough sleep.

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Get a good night's sleep. Even if you only have 10 minutes, take that quick nap.

3. Pay it forward.

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Surprise someone with a gift, just cause. Standing in line at Starbucks,? why not pay for the guys coffee behind you.

4. Say hello to someone new.

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Make connections with those around you, and allow them to nurture you.

5. Unplug.

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Take time away from you computer, phone and television. Enjoy the silent moments alone to unwind and be present in life's moments.

6. Show gratitude

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Say thank you. These 2 simple words go a long way .

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