For example, if your daily consume is 1,050 to 1,200 calories, all you'll need to do is exercise any kind of sport and reduce 500 calories per day. That would be enough for losing the extra pounds you want to disappear, and of course you have to eat a healthy diet that helps you keep in shape. Everything takes time, and you have to trust yourself and you'll get the results you want.
It's important you find an ideal routine so you don't get bored of it in short time, and always remember, if you are not used to doing sports, you can begin with walking or dancing. It doesn't matter how many minutes or hours you do it, but it will help if you are not comfortable for trying new routines. Here we will give you some ideas for finding the right cardiovascular exercise you can try.
Aerobic exercise can be fun and also relaxing, because it helps reduce stress, tension and you can feel mentally better. Likewise, it strengthens the muscles for better respiration and increase circulation thought many parts of your body. Don't forget you have to do it little by little so you get stronger and will be able to continue until archive your goals.
Walking is great for beginners or for overweight people, but it is considered as one of the least effective aerobic routine. It is a lower intensity activity compared to other exercises. Try to not pushing yourself too much and relax having an hour walk with your dog in the park and you'll notice you burned 300 to 400 calories. Other option, you can try once you feel more confident is running. This is a high intensity way to lose body fat and improve your respiration. You can burn 600 calories per hour with this routine.
Cycling can be the most enjoyable way for losing weight, because you can do it outdoors enjoying the weather or you can use a stationary bike if you don't want to get distractions and burn more body fat. This will help you to improve your resistance and you can burn around 600 calories per hour, depending on the intensity.
Finally, if you want to burn more calories and work great part of your body's muscles, swimming is the best for it. This is perfect for working out under water and there's less risk of injury. You can burn 600 calories per hour. You can't find excuses for not working out, with some help of your favourite music, you'll realise how easy this can be.