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Treating US Number 1 Chronic Disease Naturally

Constipation is one of the most widely spread chronic diseases worldwide, and the most common digestive complaint in the U.S. population. The large number of people suffering from constipation, made it a very popular matter of research and study, and this article is to answer most of your questions about it, if not all, and gives you natural solutions for it.

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What is constipation?

Constipation most commonly occurs when waste or stool moves too slowly through the digestive tract or cannot be eliminated effectively from the rectum, which may cause the stool to become hard and dry, and may cause bleeding in stool.

Chronic constipation is caused by a various number of reasons which are mainly, blockages in the colon or rectum, that is maybe caused by anal fissure, bowel obstruction, colon cancer, narrowing of the colon (bowel stricture), or other abdominal cancer that presses on the colon, also rectal cancer, rectum bulge through the back wall of the vagina (rectocele) may cause chronic constipation. Not to mention that sometimes problems with the nerves around the colon and rectum, problems with the pelvic muscles involved in having a bowel, diabetes, overactive parathyroid gland (hyperparathyroidism), pregnancy, underactive thyroid (hypothyroidism) are also associated in causing chronic constipation.

There are also some other factors that may increase your risk of chronic constipation, like being a woman, being an older adult, not doing much physical activity, being dehydrated, or eating a diet that’s low in fiber. Some medications as well can cause it, and of course having eating disorders and having mental health problems like depression can be associated greatly in causing you chronic constipation.

What should you do to cure constipation naturally?

If you’re experiencing constipation a lot or for a long time, or have seen blood in stool then you should visit a doctor, but if you haven’t, let me tell you the easiest and most efficient natural treatment for constipation that doctors & scientists advise with.

•First of course, hydrating your body by drinking two to four extra glasses of water a day, and make sure that the water is not cold.

•Warm liquids, overall during the day can help a lot, especially if you have it in the morning.

•Add fruits and vegetables that are rich in fibers to your daily meals, and you’ll be happy with the results.

•Exercise and increase your physical activity, as this helps you’re blood flow better in your body and this will help with the problem.

•Use Sidr Honey, which is by far the most efficient natural treatment for constipation.

Sidr Honey is researched by too many research entities and all has proved its magical effect on the body, and as mentioned in the book “The Honey Prescription”, it could treat chronic constipation and prevent constipation causing. It’s also proven by the research of Journal of Apitherapyon Sidr Honey thatall the patients of chronic constipation that took a daily dose of 20 ml of Sidr Honey were able to achieve soft stool in 1.75 days and said that it has a wonderful taste and didn’t cause any problems to them.

•Go to the bathroom at the same time daily, and don’t ignore the urge to go, and always use the bathroom after meals.

•Last but not least, doing massage for your stomach and the area below your stomach is a great effective way that will help you with constipation.

Take care of your body, especially hormones as they help balance fluids in your body, and diseases and conditions that upset the balance of hormones may lead to constipation, that will turn into chronic constipation if not treated, and no one wants that to happen. For more healthy post kindly visit here.

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