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We Squatted It Out For A Whole Month And Were Shocked At Our Transformations

Feel the burn.

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Sure, squats can be kind of the worst. They're unpleasant, uncomfortable, and most of the time you're sore as hell the next day.

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But they're also kind of amazing because of what they can do to strengthen your legs and tighten your butt.

Watch these three people take on a 30 day squat challenge!

View this video on YouTube

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And Brenda felt like she had the body of a 13-year-old boy, so she was ready to go. She had her eyes set on the prize for sure.

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"If I can do 100 throughout the day, and I do it throughout the summer, I'm gonna have Nicki Minaj booty, like, OMG, Anaconda is in the house!"

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On day two, Shannon and Spencer were feelin' it, while Brenda wasn't too sore.

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Shannon said she couldn't move when she woke up. "I'm gonna be honest. It was a little bit harder than I thought it was gonne be."

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By the end of the project, Spencer was prouder of his personal transformation than he was of his physical one. He felt really strong.

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"I was proud of myself that I cared more about that than I did about the way that I looked."

When Shannon saw her pictures, she totally noticed that her butt had more definition and looked more raised than it did before.

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She said, "You don't need to carve out two hours of your day in order to get in physical activity."