When it comes to de-stressing yourself, never underestimate the power of well-placed stretching, breathing and meditating. As a precaution, it's always a good idea to talk to your doctor before taking on a new exercise or breathing routine.
1. Deep breathing
2. Savasana: the corpse pose
3. The 4-7-8 breathing technique
4. Redirected thinking
5. Hip stretching
6. Head and face massages
8. The tennis ball massage
9. Uttanasana: standing forward bend
10. Ten-minute meditation
11. Holding your breath
12. Universal love breathing
These tips, and many more, come courtesy of Angélica Meza, a certified life coach and specialist in emotional processes, and Erika Martínez, a yoga and meditation specialist.
This post was translated from Spanish.