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    19 Tricks To Try With Your Picky Eater

    Because kids can始t subsist on chicken nuggets alone.

    1. Insist on 鈥淣o thank you鈥 bites.

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    Make it a rule that your kid can refuse to eat any food but only after taking three 鈥渘o thank you鈥 bites. Note: It始s okay if they cry through each one.

    2. Emphasize the food始s benefits.


    Remember how much spinach you ate as a kid because you thought it始d make you

    strong like Popeye?

    3. Pur茅e fruits and vegetables.

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    Jessica (wife of Jerry) Seinfeld wrote a book on how to sneak fruits and veggies into picky eating kids始 favorite foods by pur茅eing them. It始s no surprise her kids are picky eaters - their dad largely subsists on cereal.

    4. Serve small portions. / Via

    Big portions can be intimidating and leave kids thinking, 鈥淚 have to eat all of that?!鈥 Small portions, on the other finger, are easier to get through.

    5. Show your kids someone cool likes it.

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    My daughter refused to eat carrots until my friend始s cool son ate one in front of her.

    6. Cut out between meal snacks.

    Flickr: oregongirl

    This way kids come to the table hungry and are more likely to try new food.

    7. Let them share your food.

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    Kids get way more excited about eating your food than their own, so let them have a bite or two off your plate.

    8. Check out 鈥淭oday I Ate A Rainbow!鈥 / Via

    "Today I Ate a Rainbow" is a $19 kit that turns eating into a fun game. The website says it will 鈥済et your kids ASKING to eat a rainbow of fruits and vegetables...we guarantee it!鈥

    9. Don始t take no for an answer.


    It始s easy to give in and serve your picky eater their favorite food, but that will only make it harder to convince them to try new foods later. Stand your ground - even if they only take one bite!

    10. Sprinkles are your friends.

    Flickr: julietvanree

    Dashing sprinkles atop any food will make kids more likely to eat it. Sprinkles on veggies may sound gross, but if it gets your kid eating, who cares?

    11. Model good eating.

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    Show your kids you have a healthy relationship with a wide variety of food and it will encourage them to branch out.

    12. Make eating fun.

    Flickr: buzzymelibee

    Try cutting food into cool shapes or drizzling some sauce onto a dish to make a smiley face. Check out this list of bento ideas for picky eaters.

    13. Keep your cool.

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    Getting upset will only turn mealtime into a war zone and cause your kid to dig in even deeper.

    14. Never forget that boys are disgusting.

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    Tell boys that foods like broccoli and brussel sprouts will make them pass gas and they始ll suddenly be interested in eating them.

    15. Let your fussy eaters help cook.

    Flickr: mitikusa

    Give your kids a few simple tasks during preparation and they始ll feel a sense of pride in the food on their plate.

    16. Let them grow their own food too.

    Flickr: hiroshimagab

    Plant a family garden and your kids will be excited to try the results of their hard work.

    17. Bust out the dip.

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    Serve challenging or unfamiliar food with a delicious dip. Just make it clear up front there will be no 鈥渄ip only鈥 dining option.

    18. Stop saying your kid is a picky eater.

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    The more you say it, the more your kid will believe it. Instead, try to be positive about your kid's eating habits even when their pickiness is driving you bonkers.

    19. Lastly, don始t worry about it so much!

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    Your kids aren始t going to starve, and it won始t be long before mealtime has become their favorite time.

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