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19 Tricks To Try With Your Picky Eater

Because kids canʼt subsist on chicken nuggets alone.

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3. Purée fruits and vegetables.

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Jessica (wife of Jerry) Seinfeld wrote a book on how to sneak fruits and veggies into picky eating kidsʼ favorite foods by puréeing them. Itʼs no surprise her kids are picky eaters - their dad largely subsists on cereal.


9. Donʼt take no for an answer.


Itʼs easy to give in and serve your picky eater their favorite food, but that will only make it harder to convince them to try new foods later. Stand your ground - even if they only take one bite!


18. Stop saying your kid is a picky eater.

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The more you say it, the more your kid will believe it. Instead, try to be positive about your kid's eating habits even when their pickiness is driving you bonkers.