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Slim Down With These Secrets!

Have you had bitterly-fought battles against the display on your weighing scale? Is losing weight a hotly contested topic in your life? Ancient Ayurvedic treatments can be the solution compared to all the latest Atkins, Primal or Ketogenic options out there and can help you stay healthy and confident.

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Call it a night at 10 pm

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A restful shut-eye from 10pm to 6am is the ideal 8-hours you need to be in harmony with nature as per ancient Ayurvedic teachings. Lack of sleep, stresses the body into gaining weight.

Sweat it out first thing in the morning!

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Exercise first thing in the morning; when the bond of water and earth elements is at its pinnacle. Aim for vigorous exercise in the morning to revitalise your body.

6 flavours in one meal

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Ayurveda pinpoints 6 distinct tastes: sweet, sour, salty, bitter, pungent and astringent; include a bit of each flavour to burn the fat from a balanced-out diet. These Vedic teachings are better practiced at Ayurvedic hotels such as, Heritance Ayurveda Maha Gedara; with professional treatments, weight loss, can start with a simple diet.

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