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Slim Down With These Secrets!

Have you had bitterly-fought battles against the display on your weighing scale? Is losing weight a hotly contested topic in your life? Ancient Ayurvedic treatments can be the solution compared to all the latest Atkins, Primal or Ketogenic options out there and can help you stay healthy and confident.

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Call it a night at 10 pm

A restful shut-eye from 10pm to 6am is the ideal 8-hours you need to be in harmony with nature as per ancient Ayurvedic teachings. Lack of sleep, stresses the body into gaining weight.
Dental Excellence of Blue Bell / Via dentalexcellenceofbluebell.com

A restful shut-eye from 10pm to 6am is the ideal 8-hours you need to be in harmony with nature as per ancient Ayurvedic teachings. Lack of sleep, stresses the body into gaining weight.

Sweat it out first thing in the morning!

Exercise first thing in the morning; when the bond of water and earth elements is at its pinnacle. Aim for vigorous exercise in the morning to revitalise your body.
Greatist / Via greatist.com

Exercise first thing in the morning; when the bond of water and earth elements is at its pinnacle. Aim for vigorous exercise in the morning to revitalise your body.

Lose the snacks!

Cut out the snacks and replace your diet with three nourishing meals a day and rev up the fat burn.
Planet Naturo Path / Via planetnaturopath.com

Cut out the snacks and replace your diet with three nourishing meals a day and rev up the fat burn.

6 flavours in one meal

Ayurveda pinpoints 6 distinct tastes: sweet, sour, salty, bitter, pungent and astringent; include a bit of each flavour to burn the fat from a balanced-out diet. These Vedic teachings are better practiced at Ayurvedic hotels such as, Heritance Ayurveda Maha Gedara; with professional treatments, weight loss, can start with a simple diet.
Stronger Together / Via strongertogether.coop

Ayurveda pinpoints 6 distinct tastes: sweet, sour, salty, bitter, pungent and astringent; include a bit of each flavour to burn the fat from a balanced-out diet. These Vedic teachings are better practiced at Ayurvedic hotels such as, Heritance Ayurveda Maha Gedara; with professional treatments, weight loss, can start with a simple diet.

Hot N’ Hot

Sip hot water or tea frequently throughout the day to dissolve harmful toxins.
Essential Oils / Via essential-oils-remedies.com

Sip hot water or tea frequently throughout the day to dissolve harmful toxins.

Lunching right

Make your lunch the largest meal of the day; let the meal digest with what Ayurveda terms as the “digestive fire”
One platter / Via oneplatter.com

Make your lunch the largest meal of the day; let the meal digest with what Ayurveda terms as the “digestive fire”

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