"As you twist your body and gain flexibility, you're putting pressure on and stimulating your organs in a way that could help digestion," McGee tells BuzzFeed.
And of course, yoga isn't the only type of exercise that would aid in digestion. Anything that gets you moving, like running, strength training, or pilates, would also help. But, as McGee says, "Yoga is great for someone who needs a low-impact sport."
And personally speaking, I also find it to be the most relaxing. 🙏