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They're all pretty tasty, too.
Includes: dairy, meat, almonds
Days: 7
Lunches on this plan include easy-to-make recipes like chicken cauliflower fried rice and quinoa kale salads, while dinners consist of high-protein options like lemon roasted salmon with asparagus. Each day's worth of meals adds up to roughly 1,500 calories.
Get the low-calorie meal prep plan.
Includes: nuts
Days: 5
If you're trying to cut animal products out of your diet, give a vegan meal prep plan a try. It'll guide you through an entire Sunday of meal prep, and set you up for five days of non-boring vegan meals, including recipes like blueberry muffin overnight oats and creamy chickpea and avocado sandwiches.
Get the wholesome vegan meal prep plan.
Includes: meat, dairy
Days: 4
Whatever your gym or athletic goals, you might be the kind of person who needs a solid serving of protein with every main meal. If that's the case, try this meal plan, which lets you choose two recipes to prep on Sunday for four days of lunch and dinner.
Get the high-protein meal prep plan.
Includes: basically only vegetables and some pasta and grains
Days: 4
To make this plan work for you, simply pick two of the four vegetarian bowl recipes from the second section, and use them as your template for lunch and dinner for Monday through Thursday.
Get the vegetarian meal prep plan.
Includes meat, eggs.
Days: 5
If you're a pro in the kitchen and have experience meal prepping, then try out this plan for size. It's a little more ambitious, in my opinion, and challenges you to make things like your own mayo and green goddess dressing as well as dishes like hibachi-style chicken with magic mustard sauce. But it's all worth the effort.
Get the meal prep plan.
Includes: meat, dairy, nuts, soy
Days: 7
If you're trying to wean yourself off of sugar (it's everywhere!), then try out this plan, which guides you through a bunch of recipes that have no added sugar but are still totally delicious and indulgent.
Get the no-added-sugar meal prep plan.