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How Popular Are Your Nighttime Habits?

Do you watch an abnormal amount of Netflix before bed?

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  1. 1. What time do you go to bed?

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    Before 9 p.m.
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    Between 9 p.m. and 11 p.m.
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    Between 11 p.m. and 1 a.m.
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    After 1 a.m.
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1. What time do you go to bed?
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  1. 2. And do you go to bed around the same time every night?

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    Yes.
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    I try.
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    No.
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    During the week I do, but on the weekends, it varies.
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2. And do you go to bed around the same time every night?
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  1. 3. Do you work out at night?

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    Yep.
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    Nah, I'm more of a morning gym person.
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    Lol, nah fam I don't work out.
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    I don't really have a consistent workout schedule.
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3. Do you work out at night?
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  1. 4. Do you shower at night?

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    Yes.
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    Nah.
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    Sometimes!
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    I'm an afternoon showerer.
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4. Do you shower at night?
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  1. 5. Do you tidy up before hitting the hay?

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    Yep, I try.
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    No.
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5. Do you tidy up before hitting the hay?
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  1. 6. What do you wear to bed?

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    A pajama set, or something else designed to be worn to sleep.
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    One of various oversize shirts I own.
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    I sleep naked.
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    I sleep in my underwear.
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6. What do you wear to bed?
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  1. 7. Do you use your bed for anything other than sleep?

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    Oh, you mean my desk/dinner table/reading nook? YES.
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    I use it for sleeping and light activities like reading or emailing.
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    Nope, but I'll throw a coat on it from time to time.
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    Nope, my bed is STRICTLY for sleeping and sex.
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7. Do you use your bed for anything other than sleep?
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  1. 8. Do you prefer evening sex to morning sex?

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    Yes!
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    No.
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8. Do you prefer evening sex to morning sex?
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  1. 9. Do you snack before bed?

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    Yes, everyone knows food tastes better after 8 p.m.
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    Nope.
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9. Do you snack before bed?
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  1. 10. Do you have a skincare routine that you try and follow every night?

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    Yes, I never skip a night!
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    Yes, but emphasis on "try."
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    No, but I'd like one.
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    Nope, I don't have a skincare routine.
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10. Do you have a skincare routine that you try and follow every night?
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  1. 11. How many hours do you dedicate to TV or Netflix most nights?

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    Zero.
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    One or less.
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    One to two.
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    More than two.
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11. How many hours do you dedicate to TV or Netflix most nights?
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  1. 12. What's the last thing you do before sleeping?

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    Text/call/talk to my S.O.
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    Scroll through Instagram.
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    Check my email or get some work done.
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    Watch something.
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    Read a book or magazine.
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    Something else I'll tell you about in the comments.
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12. What's the last thing you do before sleeping?
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  1. 13. And what do you do to help yourself fall asleep?

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    I could honestly fall asleep anywhere, any time.
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    I use ear plugs, an eye mask, or something else to create a completely quiet environment.
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    I just relax, close my eyes, and wait to fall asleep.
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    I smoke weed.
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    I take medication or supplements.
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    TBCH, I masturbate.
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13. And what do you do to help yourself fall asleep?
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