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16 Chicken Marinades That'll Change Your Meal Prep Game

To freeze and use throughout the week.

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1. Sweet Chili Marinade

For a single chicken breast, simply toss in 1.5 tablespoons of soy sauce and 3 tablespoons of sweet chili sauce, and you're done. Recipe here.

4. Sweet Soy Marinade


7. Garlic Soy and Lime Marinade

You can find liquid smoke in the sauces and marinades aisle at your local grocery store. Recipe here.


9. Sweet and Savory Marinade

You can either freeze Ziploc baggies of marinated chicken breasts to reheat later or marinade them for at least 30 minutes and cook them all up for tonight's dinner. Recipe here.

11. Yogurt Curry Marinade

A thawed yogurt-based marinade might not look the most Instagram-friendly but rest assured that the creamy flavor will more than make up for what it lacks in appearance. Recipe here.


15. Lemon Herb Marinade