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14 Times Anthony Bourdain Told Us Exactly What We Needed To Hear

"Travel isn't always pretty. It isn't always comfortable. Sometimes it hurts, it even breaks your heart. But that's okay. The journey changes you."

Portrait of Anthony smiling

1. On the life-changing power of travel:

2. On what food is really about:

3. On the #MeToo movement and picking a side:

4. On marriage equality for all:

5. On understanding the other side, even if you might not agree with them:

6. On the magic and simple pleasures of home-cooked food:

7. On the importance of immigrants in the food industry and society:

8. On looking up from your phone:

9. On the only knife any chef really needs:

10. On the power of food:

11. On addiction:

12. On the value of learning Spanish:

13. On unrealistic beauty standards:

14. On the journey:

The National Suicide Prevention Lifeline is 1-800-273-8255. Other international suicide helplines can be found at befrienders.org.