1. Write down three things you're grateful for every morning.

2. Drink a cup of water as soon as you wake up.

3. Write something every day.

4. Pay it forward.

5. Look in the mirror once a day and laugh at yourself.

6. Write an old friend a message once a week about a memory you shared.

7. Mount a pull-up bar and do a pull-up every time you pass it.

8. Consciously take deep breaths throughout the day.

10. Read a book for at least 30 minutes every day.

11. Hold a plank for a few minutes every morning.

12. Reach out once a day to one Instagram influencer who lives a life you find interesting.
