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We Trained Like Victoria's Secret Models For A Week And This Is What Happened

For one week, we lived and exercised just like the Victoria’s Secret angels do.

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'Tis the season for the Victoria's Secret runway show. It's that time of year when everyone asks: How the hell do the models get those bodies? Is the workout really that special? Is there a magical elixir? Well, we decided to find out firsthand. Check out our experience here:

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We then began the seven-day transformation. Steve's workouts focus on higher reps and lower weight to avoid bulking the muscle, since training to be a model is training for a specific look, not for function.


Each workout was 90 minutes of high-rep, low-weight strength training plus 60 minutes of cardio.