Seeking help for a mental health issue isn't always easy, and knowing when to get help isn't always the same for everyone.
Maybe you were having trouble focusing at work and decided to see a therapist about it.
Perhaps you noticed you were not enjoying things you typically loved, like hanging out with friends.
It could even be your environment. Maybe you're a college student who was overwhelmed by a multitude of things and decided to get help.
Email GettingHelp@BuzzFeed.com and tell us when and why you decided to seek help for your mental health.
