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Here's A Healthier Way To Eat Tater Tots

Healthy can be delicious too.

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Here's a video that shows you how to make them:

View this video on YouTube


Servings: 5-6

4 medium-sized zucchini

Salt (to pull moisture from the zucchini)

¾ cup bread crumbs

¾ cup cheddar cheese, shredded

2 eggs

1 tablespoon garlic powder

1 teaspoon pepper


1. Preheat oven to 400°F/200˚C.

2. Grate the zucchini into a bowl and salt generously.

3. Allow zucchini to sit for 20 minutes as the salt draws out moisture.

4. Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.

5. Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.

6. Take a tablespoon of mixture and roll it into a tot; repeat for rest of mixture.

7. Place on a greased baking sheet and place in the oven for 20 to 25 minutes or until tots are crunchy.

8. Serve warm and enjoy!


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