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    One-Pan Parchment Teriyaki Tofu

    So healthy, tasty, and easy it'll make anyone a tofu lover!

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    One-Pan Parchment Teriyaki Tofu

    Merle O'Neal / Via BuzzFeed

    Here's a video that shows you how to make it:

    View this video on YouTube

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    INGREDIENTS

    Servings: 1-2

    1 14-ounce tofu block

    1 carrot, sliced

    1 red pepper

    Broccoli

    Marinade

    ½ cup soy sauce

    ⅓ cup honey

    2 teaspoons sesame seeds

    1 teaspoon sesame oil

    4 slices ginger, minced or sliced

    3 cloves garlic, minced

    1 sprig scallion, chopped

    PREPARATION

    # Preheat oven to 450°F/230˚C.

    # Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.

    # Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.

    # In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.

    # Fold the parchment paper in half, then open up.

    # Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.

    # Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.

    # Bake in the oven for 10 minutes or until tofu is golden brown.

    # Serve over rice or pasta.

    # Enjoy!