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One-Pan Parchment Teriyaki Tofu

So healthy, tasty, and easy it'll make anyone a tofu lover!

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One-Pan Parchment Teriyaki Tofu

Merle O'Neal / Via BuzzFeed

Here's a video that shows you how to make it:

View this video on YouTube


Servings: 1-2

1 14-ounce tofu block

1 carrot, sliced

1 red pepper



½ cup soy sauce

⅓ cup honey

2 teaspoons sesame seeds

1 teaspoon sesame oil

4 slices ginger, minced or sliced

3 cloves garlic, minced

1 sprig scallion, chopped


# Preheat oven to 450°F/230˚C.

# Place two sheets of paper towels on a cutting board and put tofu on top, then put two sheets of paper towels on top of the tofu.

# Place heavy books, cast iron pans, etc. on top of tofu for at least 20 minutes to drain water.

# In a small bowl, mix marinade ingredients and pour marinade over tofu, then refrigerate for an hour.

# Fold the parchment paper in half, then open up.

# Place carrots, red pepper, and broccoli on parchment paper, and drizzle on oil and sprinkle on salt and pepper.

# Lay the tofu on the veggies, and cinch the paper together by folding it over itself along the edges.

# Bake in the oven for 10 minutes or until tofu is golden brown.

# Serve over rice or pasta.

# Enjoy!