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    4 Banana Swap Outs For Healthier Recipes

    4 Ways to go bananas!

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    4 Banana Swap Outs For Healthier Recipes

    Here's a video that shows you how to make them:

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    Brownies

    INGREDIENTS

    Servings: 9

    1 banana

    1 box brownie mix

    ¼ cup of water

    2 eggs

    PREPARATION

    1. Preheat oven to 350ºF/175ºC.

    2. In a large bowl, mash the banana until it reaches a liquid state.

    3. Add the remaining ingredients to the bowl and mix until incorporated.

    4. Pour the mix into a greased 8x8 baking pan.

    5. Bake for 15 minutes.

    6. Allow to cool for 5 minutes.

    7. Enjoy!

    Blueberry Pancakes

    INGREDIENTS

    Servings: 8-10 pancakes

    2 bananas

    4 eggs

    Blueberries

    PREPARATION

    1. In a large bowl, mash the bananas until they reach a liquid state.

    2. Whisk in the eggs.

    3. Heat butter or oil in a large skillet over medium heat.

    4. Pour batter into the warm skillet to cook. Garnish with desired number of blueberries. After about a minute and a half (or until golden) flip to finish cooking.

    5. Allow to cool for a minute. Serve warm.

    6. Enjoy!

    Peanut Butter Ice Cream

    INGREDIENTS

    Serves 3-4

    3 bananas

    ¾ cup of peanut butter

    1 tablespoon vanilla

    PREPARATION

    1. Slice up your bananas into 1-1 ½ inch slices.

    2. Spread on parchment paper on a baking sheet and freeze slices for 2 hours.

    3. Blend frozen slices in a powerful blender until it reaches a smooth consistency.

    4. Mix in remaining ingredients.

    5. Transfer to a small bowl or container and freeze for one hour, or until ready to serve.

    6. Scoop out ice cream.

    7. Enjoy!

    Vanilla Cupcakes with Chocolate Frosting

    INGREDIENTS

    Serves 12

    Cupcakes

    1 banana

    1 box yellow cake mix

    1 cup water

    3 eggs

    Frosting

    2 bananas

    2 cups cocoa powder

    ½ cup honey

    ½ teaspoon vanilla

    1 teaspoon salt

    PREPARATION

    Cupcake

    1. Preheat the oven to 350ºF/175ºC.

    2. In a large bowl, mash a banana until it reaches a liquid state.

    3. Mix in the remaining ingredients.

    4. Pour the mix into 12-cup muffin tray.

    5. Bake for 18 minutes.

    6. Allow to cool for 10 minutes before applying frosting.

    7. Enjoy!

    Frosting

    1. Mash 2 bananas until they reach a liquid state

    2. Mix in cocoa powder, honey, vanilla, and salt.