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4 Banana Swap Outs For Healthier Recipes

4 Ways to go bananas!

1. 4 Banana Swap Outs For Healthier Recipes

2. Here’s a video that shows you how to make them:

4. INGREDIENTS

Servings: 9

1 banana
1 box brownie mix
¼ cup of water
2 eggs

5. PREPARATION

1. Preheat oven to 350ºF/175ºC.
2. In a large bowl, mash the banana until it reaches a liquid state.
3. Add the remaining ingredients to the bowl and mix until incorporated.
4. Pour the mix into a greased 8×8 baking pan.
5. Bake for 15 minutes.
6. Allow to cool for 5 minutes.
7. Enjoy!

6. Blueberry Pancakes

7. INGREDIENTS

Servings: 8-10 pancakes

2 bananas
4 eggs
Blueberries

8. PREPARATION

1. In a large bowl, mash the bananas until they reach a liquid state.
2. Whisk in the eggs.
3. Heat butter or oil in a large skillet over medium heat.
4. Pour batter into the warm skillet to cook. Garnish with desired number of blueberries. After about a minute and a half (or until golden) flip to finish cooking.
5. Allow to cool for a minute. Serve warm.
6. Enjoy!

9. Peanut Butter Ice Cream

10. INGREDIENTS

Serves 3-4

3 bananas
¾ cup of peanut butter
1 tablespoon vanilla

11. PREPARATION

1. Slice up your bananas into 1-1 ½ inch slices.
2. Spread on parchment paper on a baking sheet and freeze slices for 2 hours.
3. Blend frozen slices in a powerful blender until it reaches a smooth consistency.
4. Mix in remaining ingredients.
5. Transfer to a small bowl or container and freeze for one hour, or until ready to serve.
6. Scoop out ice cream.
7. Enjoy!

12. Vanilla Cupcakes with Chocolate Frosting

13. INGREDIENTS

Serves 12

Cupcakes
1 banana
1 box yellow cake mix
1 cup water
3 eggs

Frosting
2 bananas
2 cups cocoa powder
½ cup honey
½ teaspoon vanilla
1 teaspoon salt

14. PREPARATION

Cupcake
1. Preheat the oven to 350ºF/175ºC.
2. In a large bowl, mash a banana until it reaches a liquid state.
3. Mix in the remaining ingredients.
4. Pour the mix into 12-cup muffin tray.
5. Bake for 18 minutes.
6. Allow to cool for 10 minutes before applying frosting.
7. Enjoy!

Frosting
1. Mash 2 bananas until they reach a liquid state
2. Mix in cocoa powder, honey, vanilla, and salt.

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