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4 Banana Swap Outs For Healthier Recipes

4 Ways to go bananas!

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Here's a video that shows you how to make them:

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INGREDIENTS

Servings: 9

1 banana

1 box brownie mix

¼ cup of water

2 eggs

PREPARATION

1. Preheat oven to 350ºF/175ºC.

2. In a large bowl, mash the banana until it reaches a liquid state.

3. Add the remaining ingredients to the bowl and mix until incorporated.

4. Pour the mix into a greased 8x8 baking pan.

5. Bake for 15 minutes.

6. Allow to cool for 5 minutes.

7. Enjoy!

INGREDIENTS

Servings: 8-10 pancakes

2 bananas

4 eggs

Blueberries

PREPARATION

1. In a large bowl, mash the bananas until they reach a liquid state.

2. Whisk in the eggs.

3. Heat butter or oil in a large skillet over medium heat.

4. Pour batter into the warm skillet to cook. Garnish with desired number of blueberries. After about a minute and a half (or until golden) flip to finish cooking.

5. Allow to cool for a minute. Serve warm.

6. Enjoy!

INGREDIENTS

Serves 3-4

3 bananas

¾ cup of peanut butter

1 tablespoon vanilla

PREPARATION

1. Slice up your bananas into 1-1 ½ inch slices.

2. Spread on parchment paper on a baking sheet and freeze slices for 2 hours.

3. Blend frozen slices in a powerful blender until it reaches a smooth consistency.

4. Mix in remaining ingredients.

5. Transfer to a small bowl or container and freeze for one hour, or until ready to serve.

6. Scoop out ice cream.

7. Enjoy!

INGREDIENTS

Serves 12

Cupcakes

1 banana

1 box yellow cake mix

1 cup water

3 eggs

Frosting

2 bananas

2 cups cocoa powder

½ cup honey

½ teaspoon vanilla

1 teaspoon salt

PREPARATION

Cupcake

1. Preheat the oven to 350ºF/175ºC.

2. In a large bowl, mash a banana until it reaches a liquid state.

3. Mix in the remaining ingredients.

4. Pour the mix into 12-cup muffin tray.

5. Bake for 18 minutes.

6. Allow to cool for 10 minutes before applying frosting.

7. Enjoy!

Frosting

1. Mash 2 bananas until they reach a liquid state

2. Mix in cocoa powder, honey, vanilla, and salt.

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