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These Vegetarian Grain Bowls Are Perfect To Grab And Go

Put some meal-prep in your step!

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Watch the recipe video here:

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INGREDIENTS

Roasted Chickpea & Veggie Brown Rice Bowl With Cilantro Lime Dressing

1 sweet potato, peeled and quartered

½ pound Brussels sprouts, trimmed and halved

1 yellow bell pepper, chopped

½ red onion, chopped

1 can chickpeas, drained and rinsed

Olive oil, to taste

Salt, to taste

Pepper, to taste

Paprika, to taste

2 cups brown rice, cooked

Roasted Veggie Quinoa Bowl with Soy Maple Dressing

2 carrots, sliced

1 head of broccoli florets

1 red bell pepper, chopped

½ head of red cabbage, sliced

Olive oil, to taste

Salt, to taste

Pepper, to taste

Garlic powder, to taste

Onion powder, to taste

2 cups quinoa, cooked

Cilantro Lime Dressing

¼ cup plain Greek yogurt

2 tablespoons lime juice

1 tablespoon fresh cilantro, chopped

Salt, to taste

Pepper, to taste

Soy Maple Dressing

¼ cup soy sauce

2 tablespoons pure maple syrup

1 teaspoon fresh ginger, minced

1 teaspoon fresh garlic, minced

Pepper, to taste

PREPARATION

1.Preheat oven to 425˚F/220˚C.

2.On a baking sheet lined with parchment paper, season veggies and chickpeas with olive oil, salt, pepper, and paprika.

3.On a separate baking sheet lined with parchment paper, add veggies and season with olive oil, salt, pepper, garlic powder, and onion powder.

4.Bake both pans in the oven for 15 -20 minutes, or until roasted to your liking.

5.Fill 2 tupperware bowls with 1 cup cooked brown rice each. Then fill with the roasted chickpea and veggies.

6.Fill the other 2 tupperware bowls with 1 cup cooked quinoa each. Then fill with the other pan of roasted veggies and sugar snap peas.

7.Mix the cilantro lime dressing ingredients and split the dressing between two small dressing containers. Add to the roasted veggie and chickpea bowls.

8.Mix the soy maple dressing ingredients and split between two small dressing containers. Add to the roasted veggies and sugar snap pea bowls.

9.Store in refrigerator for up to 4 days.

10.To serve, remove dressing and microwave. Pour dressing on top of your grain bowl and mix everything together.

11.Enjoy!

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