6 Easy High-Protein Snacks (Under 150 Calories)
Watch the recipe video here:
Avocado, Tomato & Egg Snack Salad
Servings: 1
7 grams protein
147 calories
INGREDIENTS
1 hard-boiled egg, diced
¼ cup avocado, cubed
¼ cup Roma tomatoes, diced
Salt, to taste
Pepper, to taste
PREPARATION
1.Combine all ingredients in a small bowl and mix.
2.Serve, and enjoy!
Inspired by the recipe here
Apple Snack Dippers
Servings: 1
7 grams protein
143 calories
INGREDIENTS
⅓ medium red apple, sliced
¼ cup Greek yogurt
1 tablespoon chopped nuts
1 teaspoon honey
Pinch of cinnamon
PREPARATION
1.Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.
2.Serve with apple slices and enjoy!
Inspired by the recipe here
Mixed Berry Snack-Sized Smoothie
Servings: 1
12 grams protein
119 calories
INGREDIENTS
2 tablespoons milk of choice or water
½ cup Greek yogurt
½ cup mixed berries, frozen
PREPARATION
1.Combine all ingredients into a blender and mix until consistency is smooth.
2.Serve and enjoy!
Inspired by the recipe here
Pesto Chickpea Snack Salad
Servings: 1
6 grams protein
130 calories
INGREDIENTS
⅓ cup chickpeas
⅓ cup cherry tomatoes, halved
1 tablespoon feta cheese
1 teaspoon pesto
PREPARATION
1.Combine all ingredients in a small bowl and mix thoroughly.
2.Serve and enjoy!
Inspired by the recipe here
Black Bean & Quinoa Snack Bowl
Servings: 1
7 grams protein
146 calories
INGREDIENTS
¼ cup quinoa, cooked
¼ cup black beans
¼ cup red onion, diced
2 tablespoons corn
1 tablespoon cilantro
1 teaspoon lime juice Salt, to taste
Pepper, to taste
PREPARATION
1.Combine all ingredients in a small bowl and mix.
2.Serve and enjoy!
Inspired by the recipe here
Peanut Butter Oat Energy Balls
Servings: 6
1 ball contains:
4.5 grams protein
140 calories
INGREDIENTS
½ cup rolled oats
⅓ cup peanut butter
1 tablespoon honey
1 tablespoon dark chocolate chips (optional)
Pinch of salt
PREPARATION
1.Combine all ingredients in a small bowl and mix until thoroughly combined.
2.Chill in the refrigerator for 30 minutes.
3.Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.
4.Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.
5.Enjoy!