go to content
Goodful

These 6 Healthy Snacks Are All High In Protein And Under 150 Calories

THIS is how you snack smarter.

Posted on

Watch the recipe video here:

Goodful / Via Facebook: 1272480059489124

Avocado, Tomato & Egg Snack Salad

Servings: 1

7 grams protein

147 calories

INGREDIENTS

1 hard-boiled egg, diced

¼ cup avocado, cubed

¼ cup Roma tomatoes, diced

Salt, to taste

Pepper, to taste

PREPARATION

1.Combine all ingredients in a small bowl and mix.

2.Serve, and enjoy!

Apple Snack Dippers

Servings: 1

7 grams protein

143 calories

INGREDIENTS

⅓ medium red apple, sliced

¼ cup Greek yogurt

1 tablespoon chopped nuts

1 teaspoon honey

Pinch of cinnamon

PREPARATION

1.Combine the Greek yogurt, nuts, honey and cinnamon in a small bowl and mix to combine.

2.Serve with apple slices and enjoy!

Mixed Berry Snack-Sized Smoothie

Servings: 1

12 grams protein

119 calories

INGREDIENTS

2 tablespoons milk of choice or water

½ cup Greek yogurt

½ cup mixed berries, frozen

PREPARATION

1.Combine all ingredients into a blender and mix until consistency is smooth.

2.Serve and enjoy!

Pesto Chickpea Snack Salad

Servings: 1

6 grams protein

130 calories

INGREDIENTS

⅓ cup chickpeas

⅓ cup cherry tomatoes, halved

1 tablespoon feta cheese

1 teaspoon pesto

PREPARATION

1.Combine all ingredients in a small bowl and mix thoroughly.

2.Serve and enjoy!

Black Bean & Quinoa Snack Bowl

Servings: 1

7 grams protein

146 calories

INGREDIENTS

¼ cup quinoa, cooked

¼ cup black beans

¼ cup red onion, diced

2 tablespoons corn

1 tablespoon cilantro

1 teaspoon lime juice
Salt, to taste

Pepper, to taste

PREPARATION

1.Combine all ingredients in a small bowl and mix.

2.Serve and enjoy!

Peanut Butter Oat Energy Balls

Servings: 6

1 ball contains:

4.5 grams protein

140 calories

INGREDIENTS

½ cup rolled oats

⅓ cup peanut butter

1 tablespoon honey

1 tablespoon dark chocolate chips (optional)

Pinch of salt

PREPARATION

1.Combine all ingredients in a small bowl and mix until thoroughly combined.

2.Chill in the refrigerator for 30 minutes.

3.Use a spoon or tablespoon to evenly divide the mixture into 6 balls. Use your hands to form the ball.

4.Enjoy one now and save the rest for later by storing them in a sealed container in the refrigerator up to 1 week.

5.Enjoy!

Recipes inspired by the BuzzFeed post here

Every. Tasty. Video. EVER. The new Tasty app is here!

Dismiss